采用什么方式減肥效果會更好？什么運動不會長肌肉

今天的這段對話，在討論減肥，
 
采用什么方式減肥效果會更好？什么運動不會長肌肉
 
來聽今天的講解:
 
A: I really need to lose some weight, I think I'm going to go on a diet.
 
我真的需要減肥了，我想我該節食。
 
B: I think a little exercise would do you good. Why don't you join a fitness center?
 
我覺得少量的運動會對你有好處，你為什么不參加一個健身俱樂部呢？
 
A: What's wrong with going on a diet? If I don't eat much for a few weeks . I should be able to lose a few pounds.
 
節食減肥有什么不好，只要有幾個星期少吃一點，就能夠減掉好幾磅體重。
 
B: Combining exercise with a healthy diet is the most effective way to lose weight, but if you have to choose between exercise and diet, exercise is the better choice.
 
健康飲食再結合運動對減肥效果更好。但是如果你非要在運動和節食中間選一樣的話，那還是運動比較好。
 
A: I hate working out, besides, I don't want to get too muscular.
 
我不喜歡賣力氣，而且我也不想變得很有肌肉。
 
B: If you do low-impact aerobics, Pilates or Yoga, you can tone up without building up too many muscles.
 
只要你做一些低強度的有氧運動，像普拉提或者瑜伽，你就可以健美身形，而且還不會長很多肌肉。
 
A: I do like Yoga. Do they have any Yoga classes at your gym?
 
我確實很喜歡瑜伽，你健身的俱樂部里有瑜伽班嗎？
 
B: I'm not sure, but I can look for you. If you join a gym, you can use the pool and take any of the classes you want for free.
 
我不太清楚，不過可以幫你問問，只要你加入了這個俱樂部，你就可以免費游泳，或者參加任何你喜歡的健身班。
 
A: I didn't know they had a swimming pool at your gym. Do you think swimming would help me lose weight?
 
你那個健身俱樂部里有游泳池嗎？我怎么不知道。你覺得游泳能減肥嗎？
 
B: Sure it would. It's an excellent form of exercise.
 
當然能，那可是一種極好的健身方式。
 
A: Do you think I'd still have to go on a diet to lose weight?
 
那你覺得我還有必要節食減肥嗎？
 
B: I'm not an expert, so I can't tell you. But the trainers at the gym will be able to advise you on your diet and can help you come up with a fitness plan.
 
我可不是專家，所以說了不算。但是俱樂部你的教練可以針對你的飲食給你提一些建議，并且可以幫你制定一套健身計劃。
 
A: That's exactly what I need! Thanks for your help.
 
那可正是我需要的，非常感謝你的幫助。
 
B: Any time.
 
隨時。